mybodyjourney.comMy Body Journey

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mybodyjourney.com

Title:My Body Journey

Description:My Body Journey My Body Journey Health and Fitness Guides for Women Login MBJ Live Learn The Journey Journey Girls Subscribe Referrals Complimentary Week of Workouts #FirstJourney Goals Start Your Jou

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My Body Journey My Body Journey Health and Fitness Guides for Women Login MBJ Live Learn The Journey Journey Girls Subscribe Referrals Complimentary Week of Workouts #FirstJourney Goals Start Your Journey Login Exercise. Nutrition. Wellness. Whether you are looking to lose weight, increase confidence and motivation, or simply improve yourself, the #FirstJourney has you covered. Start Your Journey The Journey My Body Journey is a lifestyle of health and fitness for women. We create exercise, nutrition and wellness guides to help empower, encourage and motivate women alike, ultimately bettering them from the inside out. With the guidance of industry professionals, we are sharing with you exactly what we do, how we do it when we do it, and most importantly why we do it. We have created the perfect formula to help stimulate a positive lifestyle. Whether you are looking to lose weight, increase confidence and motivation or simply improve yourself, the #FirstJourney has you covered. Read More... Start Your Journey Journey Girls A lot of you might think that beauty, confidence and being fit and healthy happen over night. Truth is, it doesn’t. It takes time and commitment to healthy eating, smart exercise and a positive lifestyle! We are girls just like you - all eager to look and feel great. We aspire to live a healthy lifestyle and still be able to enjoy good food, and a drink or two when it’s called for. We are really excited to share with you our #FirstJourney and cannot wait to start seeing your results! More Michaela Wain More Alana Campos More Jessica Green Start Your Journey Preview My Body Journey! My Body Journey One Week of Workouts Sample a single week of workouts with nutrition and exercise tips from our very own Journey Girls. Preview the #FirstJourney MBJ LIVE Come workout with us! Let us guide you. Anywhere. Anytime. MBJ Live is a series of raw and uncut workout videos with the Journey Girls and it is coming soon. Subscribe below to learn about the new and exciting things happening at MBJ. Subscribe! Pop your email in below to stay up to date with the latest journey girl tips, healthy meal options, inspiration and the new and exciting things we are always working on at MBJ. Email Address × Michaela Wain How do you stay motivated? I love seeing changes in my body. Watching my body improve is really motivating. What is your favourite type of workout day? #WeekendWarrior is my favourite! I love the buzz of smashing out a good workout on a Saturday before a fun weekend ahead. What are your go to meals for breakfast, lunch and dinner? For breakfast I love having an omelette with avocado. For lunch I really love the Acai bowls at the moment or just a salad. For dinner I will mix some meat through a garden salad. Where is your favourite place to travel? I love keeping it tropical/beachy. I am going to be in Greece soon!! What is your food weakness? Chocolate. Easter was a killer for me! Do you workout alone or with friends? I love working out with friends when I can. Its great motivation and I also love the company. Best Journey Girl Tip? Review your goals! Often we set goals but never go back and check if we actually achieved them. If you set a goal, check it weekly. Favourite song to; Workout: The Buzz by Hermitude Party: 2 On by Drake Relax: Move Together by James Bay × Alana Campos How do you stay motivated? By seeing my body constantly improve. There is nothing more motivating for me! What is your favourite type of workout day? #StrengthDays are my favourite. I love feeling a little bit sore the next day. What are your go to meals for breakfast, lunch and dinner? I usually have a protein shake and fruit in the morning, fish or chicken with vegetables and a good carb like quinoa or brown rice for lunch and for dinner I usually have a salad with some sort of meat mixed through it. Where is your favourite place to travel? Anywhere that has sand and salt water! I love the beach!! What is your food weakness? Icecream!... and popcorn. Do you workout alone or with friends? I love to workout with friends, its extra motivation to keep me going. Best Journey Girl Tip? #GetSweaty with a friend. Whenever I workout with a friend there are no excuses – we push each other to the limits and always have a good workout.. P.s don’t pick a friend who just wants to talk! Favourite song to; Workout: So many!! The one that gets me really going at the moment is Wake Me Up by Avicii Party: Blame by Calvin Harris Relax: Milky Chance × Jessica Green How do you stay motivated? I really love the feeling of finishing my MBJ workouts. Exercise has become such a big part of my life and when I don’t get a workout in I feel slack! So I guess what keeps me motivated is my good workout habits! What is your favourite type of workout day? #StrengthDay’s are the days I look forward to the most. I love the burn! What are your go to meals for breakfast, lunch and dinner? In the morning I usually have some poached eggs on toast with a coffee. I like to keep lunch fairly light with some avocado, tomato and sometimes tuna on rice crackers. My go to dinner lately has been San Choy Bau! Where is your favourite place to travel? Thailand has been my favourite place to travel. What is your food weakness? Chocolate. It gets me every time! Do you workout alone or with friends? I like both. If it’s a hard workout – say a #StrengthDay I prefer to put in the headphones, get in the zone and smash it out. For #ActiveDays where there is a run involved a like having a friend there for the company. Best Journey Girl Tip? Take progression photos! For me, just coming back from an injury and starting to workout again my body is changing for the better. There is nothing more motivating for me than seeing my body progress. I would recommend taking progress photos fortnightly. Pick the same place every time so the lighting is consistent! Favourite song to; Workout: I Can’t Feel My Face by The Weeknd Party: Where Are U Now – Justin Bieber Relax: Bob Marley Contact Us · Terms · Privacy · Referrals ? 2016 My Body Journey. Created by NGU Technology × Welcome back! Email Password Remember me I don't know my password... My Body Journey For iOS GET ? My Body Journey For Android GET ?

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Domain Name: MYBODYJOURNEY.COM Registry Domain ID: 1878424128_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.syrahost.com Registrar URL: http://www.crazydomains.com Updated Date: 2015-12-16T16:25:40Z Creation Date: 2014-10-01T00:00:00Z Registrar Registration Expiration Date: 2017-10-01T00:00:00Z Registrar: CRAZY DOMAINS FZ-LLC Registrar IANA ID: 1291 Registrar Abuse Contact Email: domainsⓜcrazydomains.com Registrar Abuse Contact Phone: +61.894220890 Reseller: CRAZY DOMAINS Domain Status: ok Registry Registrant ID: 19068745 Registrant Name: WILLIAM MARTIN Registrant Organization: STUDENT JOB FINDER Registrant Street: 11 STEVENS STREET, YERONGA Registrant City: BRISBANE Registrant State/Province: QLD Registrant Postal Code: 4104 Registrant Country: AU Registrant Phone: +61.7401286380 Registrant Phone Ext: Registrant Fax: +. Registrant Fax Ext: Registrant Email: NUMANⓜELANIST.COM Registry Admin ID: 2741041 Admin Name: WILLIAM MARTIN Admin Organization: Admin Street: 11 STEVENS STREET, YERONGA Admin City: BRISBANE Admin State/Province: QLD Admin Postal Code: 4104 Admin Country: AU Admin Phone: +61.7401286380 Admin Phone Ext: Admin Fax: +. Admin Fax Ext: Admin Email: WILLⓜMARTINBROTHERS.COM.AU Registry Tech ID: 2741041 Tech Name: WILLIAM MARTIN Tech Organization: Tech Street: 11 STEVENS STREET, YERONGA Tech City: BRISBANE Tech State/Province: QLD Tech Postal Code: 4104 Tech Country: AU Tech Phone: +61.7401286380 Tech Phone Ext: Tech Fax: +. Tech Fax Ext: Tech Email: WILLⓜMARTINBROTHERS.COM.AU Name Server: JEAN.NS.CLOUDFLARE.COM Name Server: SAM.NS.CLOUDFLARE.COM DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2015-12-16T16:25:40Z <<